Amy has been dancing in one form or another since she was 5, and when she stumbled upon Dakini in January 2013, she fell in love. Pole dancing was a new form of movement, expression, and strength to help her heal, de-stress, and grow. She loves the strength, creativity, support, and freedom of expression that the women of Dakini cultivate.
Amy D instructs the following:
- Pole Tech
- Beginner Pole 2
- Pole Flow
- Beginner Pole 1
Pole Tech for focuses on the technical aspects of pole movements, such as grips and holds, spins, climbing, and inversions. This class is appropriate for anyone, but not recommended to beginners (who have taken less than 10 beginner classes.) Ask your instructor if this class is right for you.
Pole Tech runs for 75 minutes. Your instructor will guide you through a warm up, followed by instructions in pole movements.
Pay for this class with your Signature Contract or Package.
Explore variations of basic spins and transitions, and take your practice to the next level with Inversions! Class runs for 60 minutes. While this class is open to everyone, we do recommend taking Beginner Pole 1 first. Check with your instructor to see when you are ready to move on. Pay with your Groupon, or Signature Package or Contract
Pole Flow intertwines pole with fluid motion. Students work at their own level to incorporate several elements into a dance sequence. Open to all levels, but not recommended for beginners. Pole Flow allows students a chance to be creative and grow in their movement in a fun, safe, and empowering way.
Pole Flow runs for 90 minutes and includes a warm up, pole and movement instructions, and choreographed and/or improvised dance routines. The instructor will offer variations for the different skill levels in class.
Learn the basic techniques of pole dancing. Includes: spins, climbs, inversions, transitional moves, and floor work. The class runs for 60 minutes, and is appropriate for absolute beginners, those who are new to pole, and those looking to refresh basic techniques. Pay with your Groupon or Beginner Package. For a limited time Signature contracts and packages can be used as payment as well. Preregister. Space is limited.