Shayne J instructs the following:
- Beginner Pole 1
- Pole Flow
Learn the basic techniques of pole dancing. Includes: spins, climbs, inversions, transitional moves, and floor work. The class runs for 60 minutes, and is appropriate for absolute beginners, those who are new to pole, and those looking to refresh basic techniques. Pay with your Groupon or Beginner Package. For a limited time Signature contracts and packages can be used as payment as well. Preregister. Space is limited.
Pole Flow intertwines pole with fluid motion. Students work at their own level to incorporate several elements into a dance sequence. Open to all levels, but not recommended for beginners. Pole Flow allows students a chance to be creative and grow in their movement in a fun, safe, and empowering way.
Pole Flow runs for 90 minutes and includes a warm up, pole and movement instructions, and choreographed and/or improvised dance routines. The instructor will offer variations for the different skill levels in class.