Julia B instructs the following:
- Pole Flow
- Beginner Pole 2
Pole Flow intertwines pole with fluid motion. Students work at their own level to incorporate several elements into a dance sequence. Open to all levels, but not recommended for beginners. Pole Flow allows students a chance to be creative and grow in their movement in a fun, safe, and empowering way.
Pole Flow runs for 90 minutes and includes a warm up, pole and movement instructions, and choreographed and/or improvised dance routines. The instructor will offer variations for the different skill levels in class.
Explore variations of basic spins and transitions, and take your practice to the next level with Inversions! Class runs for 60 minutes. While this class is open to everyone, we do recommend taking Beginner Pole 1 first. Check with your instructor to see when you are ready to move on. Pay with your Groupon, or Signature Package or Contract