Deep Stretch & Core Conditioning


This class is taught by:
Increase flexibility and core strength while improving mind-body connection, coordination and control. There will be a strong emphasis on discovering and connecting with your core, posture/alignment and injury prevention. This class is for every age and skill level. 
 
90 Minutes - For members only or pay $35 drop in rate

Upcoming classes:

  • Mon Nov 26 6:15 pm - 7:45 pm with Alexis V
  • Mon Dec 03 6:15 pm - 7:45 pm with Alexis V
  • Mon Dec 10 6:15 pm - 7:45 pm with Alexis V
  • Mon Dec 17 6:15 pm - 7:45 pm with Alexis V
  • Mon Jan 07 6:15 pm - 7:45 pm with Alexis V
  • Mon Jan 14 6:15 pm - 7:45 pm with Alexis V
  • Mon Jan 21 6:15 pm - 7:45 pm with Alexis V
  • Mon Jan 28 6:15 pm - 7:45 pm with Alexis V
  • Mon Feb 04 6:15 pm - 7:45 pm with Alexis V
  • Mon Feb 11 6:15 pm - 7:45 pm with Alexis V
  • Mon Feb 18 6:15 pm - 7:45 pm with Alexis V
  • Mon Feb 25 6:15 pm - 7:45 pm with Alexis V
  • Mon Mar 04 6:15 pm - 7:45 pm with Alexis V
  • Mon Mar 11 6:15 pm - 7:45 pm with Alexis V
  • Mon Mar 18 6:15 pm - 7:45 pm with Alexis V